It also includes new research that shows how the region of the brain that deals with. The book was published in multiple languages including english, consists of 251 pages and is available in paperback format. You may be surprised to learn that high sensitivity is not a weakness, but a source of tremendous yet often unrecognized strengths. Buy the highly sensitive person thorsons classics edition by aron, elaine n. Enter your mobile number or email address below and well send you a link to download the free kindle app. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap. That you overthink things, you worry too much or you need to toughen up. The highly sensitive person is an indepth look at characteristics that define sensitivity. They are said to have a high sensitivity or innate sensitiveness as carl gustav jung originally called it. The book contains a list of foods that must be excluded to ensure optimal brain. Psychologist elaine aron identifies a highly sensitive person as someone having an uncommonly sensitive nervous system, and says it is a normal occurrence for about 15 to 20 percent of us. Buy the highly sensitive persons workbook by elaine n. The empowered highly sensitive person how to harness sensitivity into strength in a chaotic world. Do you feel different from others but dont know why.
If youve answered yes to most of these, and its always been like that for you especially when youre tired or unwell or upset, youre one of the 15% to 20% of the population who were born with a sensitive brain, and can be called a highly sensitive person hsp. As a highly sensitive person, you absolutely must always have safe places and safe people or containers in life that you go to when you get overwhelmed home, car, gym, forest, friends etc. Most of us feel overstimulated every once in a while, but for the highly sensitive person, its a way of life. The popular terms hypersensitivity or highly sensitive are popular synonyms for the scientific concept of sps. How to thrive when the world overwhelms you 6th printing by elaine n. While she will not answer every comment, she will read them all and, again, may be. How to thrive as the highly sensitive person book summary. The quarterly comfort zone ended in 2014, partly to give elaine more time to write, but also because a blog seemed more uptodate and flexible, allowing her to write new posts based on the interests of readers. The book offers solutions for a happy and fulfilling life. W e have discussed the highly sensitive person many times before, but if this is your first time hearing the term, here is a quick summary for you before the 1990s, heightened sensitivity in humans was not widely talked about, but in 1991, a psychologist named dr. In the following, you can find everything you need to know about highly sensitive people. The highly sensitive person audiobook by elaine aron. Books, products and programs for highly sensitive people. By far the most important selfhelp books ive ever come across.
Aron, psychologist and hsp herself, in her book the highly sensitive person to describe people with the trait of high sensitivity. If you find you are highly sensitive, or your child is, id like you to know the following. Highly sensitive person simple english wikipedia, the free. Aron is a highly sensitive person herself who has a masters degree in clinical psychology and a doctorate. A simple test will show if you are a highly sensitive person. I never planned to write any selfhelp books, but those who have this trait seem to gain a great deal from knowing about it.
Reviews this remarkable book speaks clearly to highly sensitive people. Highly sensitive persons greater boston cambridge, ma. According to some researchers, highly sensitive people are about one fifth of the population. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety. Elaine aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. This trait reflects a certain type of survival strategy, being observant before acting. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Counselling and the highly sensitive person newbeginningstherapy. How to surivive and thrive when the world overwhelms you, 2017. Free download or read online the highly sensitive person. From the worldrenowned authority and internationally bestselling author of the highly sensitive person, comes an.
You will also find important information on what it means to be a highly sensitive person. Elaine aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. The brains of highly sensitive persons hsps actually work a little differently than others. A highly sensitive person hsp is a person having the innate trait of high sensitivity or innate sensitiveness as carl gustav jung originally coined it.
In 1997 elaine and arthur aron formally identified sensory processing sensitivity sps as the defining trait of highly sensitive persons hsps. The term highly sensitive person was coined by dr elaine n. A working environment with excess sounds, lights, or continuous interpersonal interaction can overexcite a highly sensitive. In fact, biologists have found it in over 100 species and probably there are many more from fruit flies, birds, and fish to dogs, cats, horses, and primates. These books explain why my children and i and others in my life struggle with certain things, enjoy certain things, and require certain things. Hsps make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. The highly sensitive persons survival guide trade me. It means you are aware of subtleties in your surroundings, a great advantage in many situations, she notes. A good way to understand the trait is to read the book the highly sensitive person, by elaine aron. If youre a highly sensitive person hsp, youre in good company. Zimbardo, author of shyness enlightening and empowering, this book is a wonderful gift to us all. Nov 02, 2017 common workplace problems for the highly sensitive.
It features dr elaine aron, a scientist and author of the millionselling book the highly sensitive person. High sensitivity can be defined as acute physical, mental, and emotional. Highly sensitive people, wellington wellington, new zealand. How to surivive and thrive when the world overwhelms you by elaine n aronbuy. Aug 21, 2018 i am a highly sensitive man although being a highly sensitive person is equally common among women and men, being a sensitive man remains misunderstood. This guide explores what high sensitivity is, and almost more importantly, what it is not. If youve signed up for her list, you will be notified when she has posted anything new. Aron and colleagues as well as other researchers, highly sensitive people, which would represent about a fifth of the population, process sensory data much more deeply and thoroughly due to a biological difference in. It is a genetic trait that is found in 1520% of the population, and is as normal and natural as eye colour. Highly sensitive people has newly been released in spanish and romanian. The highly sensitive person and millions of other books are available for instant access. The womens bookshop, 105 ponsonby road, ponsonby, auckland, new zealand. Highly sensitive people hsp make up 1520% of the population. Highly sensitive person wikipedia, the free encyclopedia.
The highly sensitive person christchurch psychology. Apr 20, 2017 buy the highly sensitive person thorsons classics edition by aron, elaine n. Everyday low prices and free delivery on eligible orders. I am a highly sensitive man although being a highly sensitive person is equally common among women and men, being a sensitive man remains misunderstood. Through selfassessment tests and techniques, aron shows listeners how to identify their own personality traits. Wish you a nice day or maybe evening if you are in europe or uk. Then you can start reading kindle books on your smartphone, tablet, or computer no kindle device required.
Elaine arons book the highly sensitive person was published in 1996. Dr elaine aron has published a number of books on the topic of hsps about adults and children and you can. It explores the issue of hsp and features dr elaine aron, a scientist and author of the highly sensitive person its sold over a million copies. Jun 15, 2017 most of us feel overstimulated every once in a while, but for the highly sensitive person, its a way of life. Elaine aron began to study this trait more closely.
How to thrive when the world overwhelms you pdf epub book. While that book was written almost two decades ago, theres been a definite rise in people identifying as a hsp in recent times, says consulting. The highly sensitive persons workbook a comprehensive collection of pretested exercises. Many other excellent books have also been published in the last 20 years. They notice any altercation, disagreement, or dysfunction in the workplace. The highly sensitive person elaine arons perceptive analysis of this fundamental dimension of human nature is must reading. A highly sensitive person hsp is very easily affected by things. Highly sensitive people can benefit a lot from having a place to escape. Oct 12, 2015 it explores the issue of hsp and features dr elaine aron, a scientist and author of the highly sensitive person its sold over a million copies. The best way to start with the summary of the book is a simple personality test that roughly shows how sensitive you are. Oct, 2015 it features dr elaine aron, a scientist and author of the millionselling book the highly sensitive person. I found this book, along the the authors book the highly sensitive person, to be lifechanging. Julies book brain training for the highly sensitive person is a valuable support in opening to the challenges and potentials that come with highlevel sensitivity.
563 854 246 817 1447 137 1518 394 718 506 1409 890 825 379 517 1313 107 698 1265 783 154 1417 966 796 688 1402 1211 976 1274 1275 1518 606 803 1373 1057 151 817 1229 153